Food & Recipe
8 Most Fattening Foods You Need to Avoid for a Flat Stomach
A combination of factors makes a food fattening. First and foremost, the most fattening foods in our diet are those that we compulsively eat, and not all foods are like this. While many people may have found themselves mindlessly eating a quart of ice cream or a bag of M & M’s, have you ever […]
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Food & Recipe
The Raw Food Diet: A Comprehensive Introduction
I have been a raw foodist since January 2000. Here I explain what the raw food diet is, and how you can start eating it. What is the raw food diet? People on a raw food diet eat 100% raw, uncooked food. There are many people who find this a little difficult (often due to […]
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