Questions to Ask Your New Anxiety Counselor

Beyond worry: How psychologists help with anxiety disorders

If you’re looking for a new counselor in an area like Pleasant Grove, Utah, then there are a few things you should consider when making a decision. It’s important to find a counselor who has experience in the areas you feel you need help, like depression or anxiety. If you’re struggling from anxiety, you want whichever counselor you entrust with your concerns to be competent and capable of handling them. You don’t want to get to your session and realize this therapist has no anxiety experience, or specializes only in one type of practice. So before you have a real session, a consultation can help determine if a counselor will be the right choice for you. At this consultation, there are a few questions you should ask:

“Have you worked with individuals experiencing similar concerns and issues as me?” This is a great question to ask to help determine right off the bat if this therapist has the knowledge to treat you. Clinical support for anxiety can require certain skill sets that other treatment types don’t require.

“How do you think therapy can help me?” You don’t want to go into counseling without understanding what you’re going to gain from it. Although you may not know exactly when the techniques your therapist uses are occurring, it is important for you to have a general understanding of how therapy will be helpful.

“Can you tell me about your approach?” There are so many different schools of thought and techniques that counselors utilize in their practices, and there is no one correct way to do things. However, you want to make sure a therapist’s approach is a style that works for you, and won’t hinder your progress against your anxiety.

“Do you think I should consider medication?” Although medication may not be the right plan for everyone, this is a good topic to discuss with your counselor. Even though therapists typically do not prescribe medication, they are trained in recognizing when someone may need to pursue both treatment options. Typically, the school of thought here is that you don’t always need medication with counseling, but you should never have medication without counseling.

Now that you are armed with some questions to ask a prospective anxiety counselor, you’re ready to go to a consultation. Hopefully, with these ideas in mind, you’ll be able to find a mental health professional who is compassionate, capable, and has the knowledge to get you the help you need. If you’re looking for a counselor to help with anxiety in Pleasant Grove, Utah, then Little Peace of Hafen can help. Give us a call today. We serve Pleasant Grove and surrounding areas.

Jay Hafen of Little Peace of Hafen offers anxiety counseling in Pleasant Grove, Utah. An experienced mental health counselor, Jay is proud to help people with a variety of mental health troubles and give them the tools they need to succeed.

 

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