For optimal health, a person should eat three servings of vegetables and two servings of fruit daily. But the average American only consumes a mere one and a half servings of vegetables and one serving of fruit each day. Does this sound like you? If you are not getting your daily five, you could struggle to get enough antioxidants from your diet. Thankfully, taking high quality antioxidant supplements can help bridge some of the gaps in your nutrition.
Antioxidant supplements can help fill in the gaps in your diet through a variety of vitamins, minerals, and other nutrients.
Read on to learn how antioxidant supplements can help you look and feel your best so you can enjoy life to its fullest.
How Antioxidants Support Your Health and Well-Being
Your body regularly encounters free radicals, which are unstable molecules that can be introduced internally, through normal body processes like mitochondrial activity and digestion, or externally through food, drinks, and air pollution. When kept in balance, free radicals are harmless to your body. However, if you are in a heavily polluted area or indulge in unhealthy foods or drinks often, it can be challenging for your body to keep free radicals balanced.
This is where antioxidants come in. These substances help neutralize free radicals to maintain a healthy balance, so you can continue to look and feel healthy and well. Some antioxidants are created in your body, while others are introduced through a steady supply of healthy, antioxidant-rich food. The most well-known antioxidants are vitamins A, C, and E,and selenium.
Here are some of the ways antioxidant support vibrant health:
- Cell-protective properties
- Support for healthy cognitive function
- Help to maintain a youthful complexion
- Support for healthy heart function
Without a balanced diet rich in antioxidants such as your five daily servings of fruits and vegetables, your body is not receiving the full support it needs from antioxidants. While you work to clean up your diet for health, you can also support your antioxidant needs with high quality antioxidant supplements.
Choosing the Right Antioxidant Supplements
When you want to provide your body with the cell-protective benefits of antioxidants, you need to choose the right formula for optimal results. Picking any random multivitamin and mineral supplement from the shelf can leave you with a poorly made formula that is not easily absorbed by your body. To get the best investment from your antioxidant supplements, look for:
- Formulas that are bioavailable for maximum absorption
- Formulas that do not contain additives and fillers like sugar
- Formulas that contain additional nutrients beneficial for your overall health
Getting Antioxidants Through Your Diet
The best way to get the antioxidants your body needs for vibrant health is through a healthy diet. Antioxidants are found in many delicious foods and beverages, so incorporating more of them into your diet will be an easy and enjoyable task. Some of the foods richest in antioxidants include:
- Green tea
- Dark chocolate
- Dark, leafy greens
USANA Vita Antioxidant: Taking Antioxidant Supplements to the Next Level
To help support your healthy diet, include USANA Vita Antioxidant in your daily regimen. This bioavailable formula delivers a blend of vitamins and minerals that support your total body health. USANA Vita Antioxidant goes beyond your typical multivitamin and mineral supplement with the addition of the proprietary InCelligence Complex. This unique formulation includes beneficial nutrients such as alpha-lipoic acid, curcumin, green tea, quercetin, and resveratrol, known for their powerful antioxidant properties. Just two tablets twice daily can help keep you looking and feeling vibrant throughout your life.a