Do you experience a sharp, achy pain in your leg, back, or buttock? This indicates a herniated or bulging disc in the back or neck. Such a condition is quite common in people between 30 and 50 years of age and causes intense pain and numbness in the affected region. If you’ve tried all possible therapies and still getting no improvement results, you have landed on the right page.
Here, we will discuss 5 helpful tips to relieve pain from herniated discs. If you do not get relief even after trying Roswell herniated disc treatment tips, you can visit a doctor for medical assistance. So, without any more delay, let’s get started!
What Is A Herniated Disc?
Commonly known as spinal disc herniation, a herniated disc is a spine injury or a condition when rubbery cushions present between your vertebrae tear or leak. These cushions, also known as discs, are responsible for overall body movement. A person suffering from this condition experiences intense back pain, leg numbness, neck pain, and restricted movements. Common reasons for herniated discs are aging, repetitive motions, excessive weight, and twisting.
5 Helpful Tips To Relieve Pain From Herniated Disc
1. Take Proper Rest
To relieve pain from herniated discs, rest for 1-2 days at least to calm your muscles and promote blood flow in the body. Bed rest should not be more than 48 hours as it may lead to stiffness. Once you’re back following your everyday routine, consider getting adequate sleep of 7 to 8 hours at night and between rest breaks throughout the day.
2. Go For Physical Therapies
Going for physical therapy is one of the best ways to relieve pain. You can get in touch with a therapist who teaches different easy exercises such as cobra pose, standing row with a resistance band, or standing lumbar extension, which minimizes pressure on the nerves and improves blood circulation.
Like most back problems, herniated discs can also be treated through exercises. Different exercises, such as standing lumbar extension, standing row with a resistance band, prone on elbows, cobra pose, and sciatic nerve floss, provide great relief. Performing these exercises 3 to 5 times a week is best to see the best results.
4. Mindful Medications
If you’re experiencing intense pain, using mindful medications to ease pain and control symptoms is best. You can perform meditation and focus on breathing, reducing your dependency on anti-inflammatory drugs. Ensure you take medications under a doctor’s supervision only.
5. Use Heat
Placing hot compressors or heating pads is another excellent choice to relieve pain caused by herniated discs. Heats improve blood flow and enhance the elasticity of all connective tissues. Place the heating pad for 20 minutes to remove it for 30 minutes before placing it again.
A herniated disc is a commonly occurring problem that can cause immense pain and discomfort, impacting the overall quality of life. Through these six useful tips, it becomes easier to relieve pain and get beneficial effects.