Day: March 5, 2022

Health

The Importance of Mindfulness

March 5, 2022

Mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT) are increasingly being used to treat various mental illnesses, including anxiety, depression, and substance abuse disorders. What’s the secret behind these treatments? Mindfulness, which means paying attention to our thoughts and emotions in the present moment without judgment or bias. In this article, we’ll take a look […]

Health

How to Maintain Your Recovery After Rehab

March 5, 2022

Once you’ve completed your recovery after rehab, you may find that it’s hard to get back into your normal routine. You may have developed new habits during your treatment that you didn’t have before, and this can make it hard to go back to the way things were before your addiction got out of control. […]